What is NEAT you may ask?  Well, it’s the everyday non-exercise physical activity we do that isn’t structured, or continuous, or planned, or intense enough to be considered exercise.  Things like housework, mowing the lawn, walking for less than 20 minutes, dusting, vacuuming, or doing a few quick stretches at your desk count as physical activity, and not exercise.  Keep reading for 3 ways you can get more NEAT in your day.

“The men's grill room, or simply grill, is generally considered to be the most important room in the club, next to the main lounge…The grill room is the place where members gather with other members for lunch and cards and other games, and in the later afternoon for conversation and a drink or two or three. Informal attire (e.g. without tie) is permitted here on Saturday, and also occasionally seen at lunch time on other days.”

Today, the Grill holds a similar importance among our members, though the title “the men’s grill room” died out long ago. Weekly events in the Grill include Mondays at the Back Table, Saturn Pizza Society on Tuesday nights, and Thursday game nights. Beyond these events, many of our members gravitate to the Grill to enjoy a cocktail or a meal and socialize with fellow members.

Looking back on some of our recent special food and beverage nights at the Saturn Club. These special evenings are very popular with our members and showcase the talents of kitchen, bar, and event teams.

There are lots of reasons for society to dislike Monday. For those of us working, Monday is the first day of the work week - time to jump back into the grind. For those retired, it’s the day all the good restaurants are closed.

But for many of our members, it’s not unusual to get to the end of a week and realize that Monday was the best day of their week. And that joy comes from the Back Table in the Grill.

At the Saturn Club, we have a strong tradition of friendly competition. Our two outdoor paddle courts are home to both in-house and inter-club play. Fun and highly social, platform tennis is a great way to shake those Buffalo winter blues.